Low-impact, guided classes in a 40°C infrared studio at J.I.M Rochedale. Move for half an hour and walk out feeling it in your body.
J.I.M is a 30-minute group class in a studio heated to 40°C with infrared panels. The heat warms your body from the inside, so you sweat more, move deeper and recover faster than you would in a cold gym.
Classes are low impact and guided from start to finish. No burpees, no shouting, no experience needed. There's a different class every day, so it never gets stale.
Australia's first infrared fitness network, now training thousands of members. Rochedale South is the newest studio.
Fill in the form below or download the J.I.M app. The Rochedale team confirms a time that suits you.
Shop 2A, 16-18 Beverly Ave, Rochedale South. Shoes stay at the door. Your mat and props are provided.
A guided class in 40°C infrared heat, on the hour from 5am. Warm up, main set, cool down, done.
Infrared heat raises your core temperature rather than heating the air, so your heart rate climbs, circulation improves and muscles loosen faster. Members tell us they sleep better and recover quicker.
Detox
Circulation
Less stress
Better sleep
Skin
Calorie burn
Pain relief
RecoveryLeave your details and the Rochedale team will be in touch to book your free 30-minute class. No membership, no pressure.
Shop 2A, 16-18 Beverly Ave
Rochedale South QLD 4123
Classes on the hour from 5am, 365 days a year. Book in the J.I.M app or claim your free first class.
